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<div id='theme'>主题：骨质疏松</div><div class="menu" id="cookname">补钙食谱 | 三白牡蛎汤，促进骨骼生长，防止骨质疏松</div><div class="menu" id="cookstory">根据英国《独立报》报道，牡蛎能促进骨骼生长，对骨质疏松、关节炎具有食疗价值，正值发育的孩子、骨质疏松的人群可以适当食用。白萝卜富含膳食纤维，有利尿、清肠排便的效果，搭配胡萝卜一起食用，可强化免疫排毒能力。豆腐是植物性蛋白质的极佳选择，牡蛎中富含优质蛋白，二者配合补充蛋白质。汤否特组织营养专家，根据节气变化、食材营养配比推送适合全家饮用的汤普，希望能让您便捷的选择汤方，给家人带来贴心的照顾。</div><div class="menu" id="tips">"贴士："牡蛎干带有腥味，对腥味敏感的汤友可以将黄酒换成白酒，或者加大黄酒的用量。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/b/400_d36e1e370229e8985da80da055a5236b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牡蛎干</div><div class="majornote">10克</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">50克</div></div><div><div class="majorTitle">山药</div><div class="majornote">10克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">10克</div></div><div><div class="majorTitle">红萝卜</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好7种食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/140_aa42085f92f54b45164e5f6909c5835c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/aa42085f92f54b45164e5f6909c5835c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水将牡蛎冲洗干净，挑去碎壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_dd537b8f4c62e59179b110e34262ae10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/dd537b8f4c62e59179b110e34262ae10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄酒加入牡蛎中，去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/140_65156d8bf8fc1112628ff92abfe7c3f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/65156d8bf8fc1112628ff92abfe7c3f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切成丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/0/140_2c10abac91ca4dc3261e2b153f0f5030.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/0/2c10abac91ca4dc3261e2b153f0f5030.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜、胡萝卜、山药去皮，切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/140_d608d52f5e33bce5ef9cd76124607410.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/d608d52f5e33bce5ef9cd76124607410.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料入炖盅，加水300ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/140_c81f82e7fe58b2989338b960bfb46fa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/c81f82e7fe58b2989338b960bfb46fa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖1.5小时，加盐即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b86c8828fd9304481b8c234cde469e0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/b86c8828fd9304481b8c234cde469e0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙炒春盘</div><div class="menu" id="cookstory">徜徉在乡间小路、踏着青草和阳光的味道，捞点小虾米，赶回来做个最有春天味道补钙神菜一一炒春盘</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/7/400_cce6f13543d446184a18952d61cc7647.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">韭菜花</div><div class="majornote">150g</div></div><div><div class="majorTitle">虾米</div><div class="majornote">150克</div></div><div><div class="majorTitle">盐油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">河里捞点河虾米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/140_3e6ff4d7b48a5fea02268b855c7b4045.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/3e6ff4d7b48a5fea02268b855c7b4045.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">长不大的河虾米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cb13d8d9dfa9c6a445ce46f8975dff67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/cb13d8d9dfa9c6a445ce46f8975dff67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水质干净，河虾米比较干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/140_806faad54adee962fcf59b77c088199f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/806faad54adee962fcf59b77c088199f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿回家反复掏洗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/140_28e59df7c5d8bb936585d337e8bb5e0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/28e59df7c5d8bb936585d337e8bb5e0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净沥水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9ad69ee804d945a493ef7580832ba10f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/9ad69ee804d945a493ef7580832ba10f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油烧热之后，把虾米放下去油炸或爆炒，加点料酒去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/a/140_ef769ad8e922e7136a7a162947b9041a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/a/ef769ad8e922e7136a7a162947b9041a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">暴炒后盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/140_abd07fc9917ca3bca41d41951e54a620.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/abd07fc9917ca3bca41d41951e54a620.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜花洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/140_de4e9ab454669ea50b4b788de6b992af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/de4e9ab454669ea50b4b788de6b992af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把韭菜花切成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/140_8dde88648044127ddec8fa5560a62b8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/8dde88648044127ddec8fa5560a62b8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，把韭菜花放下去爆炒，再把沙米倒进去一起翻炒3分钟，放盐，一勺生抽即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/140_eb1808bb4ff375196103d0f52354a774.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/eb1808bb4ff375196103d0f52354a774.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出不碟里可以开吃了，非常的补钙鲜美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/140_2ae090945d7f3093b54c3c978dd1ebdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/2ae090945d7f3093b54c3c978dd1ebdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">口感疏松奶香浓郁的玛格丽特</div><div class="menu" id="cookstory">那天同事给吃了一个玛格丽特饼干，肚子里的馋虫就被勾出来了，回家立刻自己动手做起来。凭着自己的经验，我做的时候完全没有称量，但是很成功。我想这源于对烹饪的喜爱和经常做饭得来的经验。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/c/400_bd13104cbef5c56829cfc1922c55d85c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">低粉</div><div class="majornote">三汤匙</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">三汤匙</div></div><div><div class="majorTitle">黄油</div><div class="majornote">60克</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">6小勺</div></div><div><div class="majorTitle">熟蛋黄</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">室温软化黄油，如果嫌慢，可以带上一次性手套，把黄油放到手里捂捂、捏捏软了就可以，但是不能隔水软化，那样成了液体就没法做了。
把糖粉加到软化好的黄油里，用筷子搅打均匀（这一步忘了拍了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_985773055009e41fbbc26c225ec7b321.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/985773055009e41fbbc26c225ec7b321.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将熟蛋黄过筛，加到黄油里（用手指按压蛋黄，这样比较省时间）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/e/140_0f7f4fbf22a7af97e07770f554cf79ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/e/0f7f4fbf22a7af97e07770f554cf79ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将低粉、玉米淀粉分别过筛，加到黄油蛋黄混合物里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/140_d769044339f7245abc9d13dad09d1570.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/d769044339f7245abc9d13dad09d1570.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带上手套开始抓、搓（这个步骤很爽，可以让小朋友来做，满足他们的破坏欲）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/140_6d0c9cef5883710ee676792071ac384a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/6d0c9cef5883710ee676792071ac384a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是揉好的面团，不要太油太湿，只要能团成团就好。偏干的面团一会在按压的时候会比较容易出现漂亮的裂纹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/140_98a941e70a2692e4f689e2af427de118.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/98a941e70a2692e4f689e2af427de118.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团分成一小块一小块搓成球，摆放到铺了油纸（我没有，用锡纸也可以）考盘里。稍微间隔一点距离，按压的时候避免挤在一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/140_55da44fd6add268e453fcf8b4818128d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/55da44fd6add268e453fcf8b4818128d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用大拇指在小球上按压。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/140_43281fb47c05c7eae708ca5ac7092904.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/43281fb47c05c7eae708ca5ac7092904.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">你看，出现了漂亮的裂纹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0c9b2077053e994e2b00c2e23658c240.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/0c9b2077053e994e2b00c2e23658c240.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送进预热好的烤箱，160度烤10分钟（这一步要根据自己家的烤箱的功力酌情调整）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1c5d729c0d13d9ff4cf9ac0908b367c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/1c5d729c0d13d9ff4cf9ac0908b367c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/140_93939b8ab37da545ed76771733ee5f23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/93939b8ab37da545ed76771733ee5f23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常好吃，入口即化，奶香浓郁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/140_d6f7eaf75035e7365e4ced23ececde2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/d6f7eaf75035e7365e4ced23ececde2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙“蛋糕”</div><div class="menu" id="cookstory">宝贝有天吵着要吃蛋糕，鉴于偶是面粉白痴，所以用我拿手的方式给她做了一道专属的“蛋糕”</div><div class="menu" id="tips">"贴士："豆腐去豆腥味：我一般都是用一个超简单的方法，用一个深口的大碗，加一点点的盐搅匀，把豆腐放盐水里浸泡几分钟后换清水再浸泡五分钟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/e/400_fb067ec028f35cb1bbb9d88bc3536dfe.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">一块</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">前面步骤忘拍了，不过很简单的。把肉剁成肉糜，剁的时候加一丢丢盐。准备一块完整的豆腐，把肉糜平铺在豆腐上，然后磕一个鸡蛋在上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/140_e86e12f57859599ca4cf07e75e077a39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/e86e12f57859599ca4cf07e75e077a39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来个侧脸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9e2cb3a7154abd07b539be798b9de70c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/9e2cb3a7154abd07b539be798b9de70c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，小火隔水蒸个十五分钟的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b32fa7386ddbb1ea5f8e457283aeea3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/b32fa7386ddbb1ea5f8e457283aeea3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍稍的装饰了下，都是补钙的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f425971ad345a6e371d84f04bdf7afc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/f425971ad345a6e371d84f04bdf7afc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勾个薄芡，淋上一点生抽。搞定！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_68f53627cb2ff8a796a1d5766a9b3d29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/68f53627cb2ff8a796a1d5766a9b3d29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙厚蛋烧</div><div class="menu" id="cookstory">食谱名：补钙厚蛋烧参考月龄：12个月以上今天教妈妈们做一款营养密度很高的厚蛋烧，鸡蛋有“全能营养”的美称，西葫芦的钙含量极高，再搭配清甜营养多的胡萝卜，每一口都是满满的营养。</div><div class="menu" id="tips">"贴士："●西葫芦也可以用别的蔬菜代替，比如：青瓜、鸡毛菜、菠菜都是不错的~

●如果宝宝的咀嚼能力不是很好的话，建议妈妈们可以切的小一点哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/b/400_df1385d3419fe8fbaa730283896e782b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">奶酪</div><div class="majornote">20克</div></div><div><div class="majorTitle">西葫芦</div><div class="majornote">25克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：鸡蛋2个，奶酪20克，西葫芦25克，胡萝卜10克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/140_519dd0a1eeb81c341ab69b2a685dd89e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/519dd0a1eeb81c341ab69b2a685dd89e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯过水的西葫芦去瓤。

»西葫芦我已经提前去皮了，妈妈们焯水前记得去皮哟。

»西葫芦瓤中的籽比较难消化，给宝宝吃建议去掉更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/140_17b205491dbb6f079491440a70eb5df8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/17b205491dbb6f079491440a70eb5df8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别把焯过水的西葫芦和胡萝卜切丁。

»妈妈们可以根据宝宝的咀嚼能力来确定颗粒大小。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/140_5bf21a40733362d4137a1a963148d7ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/5bf21a40733362d4137a1a963148d7ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶酪刨丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/140_08edb34f47792fa707a22fcea5faf5d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/08edb34f47792fa707a22fcea5faf5d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中磕入鸡蛋，搅打均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/48b699ee0cff04f2e994182358521b02.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/48b699ee0cff04f2e994182358521b02.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇去浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_159f88951a0133b23fda2248eb8b6ae2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/159f88951a0133b23fda2248eb8b6ae2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入西葫芦丁、胡萝卜丁，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/3d1b590950f69a0a61793f2567ff39cb.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/3d1b590950f69a0a61793f2567ff39cb.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅刷油，开小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/140_0f0500f1acc6e6aee9035950c37a5813.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/0f0500f1acc6e6aee9035950c37a5813.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一半蛋液，煎至底部微微凝固后，撒上奶酪丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/140_7ed5974d4408af4432fb431ee97dcae0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/7ed5974d4408af4432fb431ee97dcae0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻折卷起来，将蛋卷移至平底锅下面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/7a4ff71b791da64d34f1f673104cf0b6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/7a4ff71b791da64d34f1f673104cf0b6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入另一半蛋液，煎至底部微微凝固，撒上奶酪丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_70ff7607e37a2535183ac2e0dc1fcb5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/70ff7607e37a2535183ac2e0dc1fcb5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">折卷起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_700fb732448486602f7a531cbc77477a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/700fb732448486602f7a531cbc77477a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块。

»出锅后可以一旁稍凉一会再切，小心烫手哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/3/140_1b6d744c86964ba0e58c95a492aa3f63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/3/1b6d744c86964ba0e58c95a492aa3f63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻一拉，满满的奶酪丝，做的时候香气飘满整个工作室，宝妈们都冲到厨房来了~~金黄金黄的，看着就很有食欲，搭配粥、汤羹一起，每一口都是满满的营养，好吃到停不下来~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/140_b215ad492bf3adfda326020936548caa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/b215ad492bf3adfda326020936548caa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙养胃豆浆</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："小米糯米豆浆制作要点

1.按配方比例来做，做出来的浓稠度基本上合适，如果自己喜欢稀一些的，小米用20克、糯米用10克，黄豆和水的量不变。

2.这个豆浆里小米、糯米的量只能减少，不能增加，否则会太稠，会出现豆浆里糊底的现象，导致豆浆机无法工作。小米和糯米都是增加豆浆浓稠度的，这里需要知道这两种食材的特性，才会做出好喝的豆浆。

3.家里没有豆浆机，有破壁机的，也可以用破壁机来做，口感会更细腻一些。

4.用豆浆机做出来豆浆，可以过滤一下豆渣，口感上会更好，过滤掉的豆渣不要扔掉，可以用来做炒豆渣或者和面粉混合做馒头，都是可以的。尽量做到物尽其用不浪费。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/d/400_b02cc868d9bb765b3c8882ea168c7cbd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">小米</div><div class="majornote">25克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">分别把3种食材准备好（这3种食材按原料里说的量来做，做出来的浓稠顺滑，喜欢稍微稀一些的也可以把小米减少5克、糯米减少5克）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_7405aa78f8862c16aabfaa759ddd81ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/7405aa78f8862c16aabfaa759ddd81ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3种食材放到碗中洗干净，用水泡上30分钟（这一步也可以省略，直接洗干净放豆浆机里也行，个人经验觉得泡过的食材出浆率多，也更好喝一些）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/140_fa1d806094c3ff43769152a3968b5ae6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/fa1d806094c3ff43769152a3968b5ae6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的食材放入豆浆机里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/d/140_938ab478e818dd5f71a95256342689ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/d/938ab478e818dd5f71a95256342689ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆浆机里1000毫升的水，放入机头，摁上豆浆这一功能键，20多分钟后，浓稠顺滑的豆浆就可以喝了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/140_77694a3dd0fb4ae45d9eb1abe5c385cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/77694a3dd0fb4ae45d9eb1abe5c385cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的豆浆里加入适量的白糖，搅拌一下，美味的豆浆就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_def4ac0c995bbc77be780f9abd77af7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/def4ac0c995bbc77be780f9abd77af7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙海苔碎</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/8/400_8d2e02efde86a11159d0a9dcd6619348.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">紫菜</div><div class="majornote">10g</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">2把</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">油</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">找出紫菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/140_a830ba4a90b30cd5b076302431aad71a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/a830ba4a90b30cd5b076302431aad71a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手撕碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_724289b9affc09b7a504867d09bcc545.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/724289b9affc09b7a504867d09bcc545.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加一点点油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_821d0a7a995d5021c375e2f529f4f8fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/821d0a7a995d5021c375e2f529f4f8fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入紫菜碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/140_fb99af7305788d81dc74fd030ebd2d4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/fb99af7305788d81dc74fd030ebd2d4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/140_0939dec294570ee9f2c3ae7d88312dd0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/0939dec294570ee9f2c3ae7d88312dd0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入熟虾皮，继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_abee185c2b99957b4b64ad891cc06e92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/abee185c2b99957b4b64ad891cc06e92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白糖2勺，也可以多点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/140_79e6a261c6edb8fb63e186fc29ad3fd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/79e6a261c6edb8fb63e186fc29ad3fd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐少许</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/140_ee1dfe9d12c0dc3cc3a7a3e05dfc9027.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/ee1dfe9d12c0dc3cc3a7a3e05dfc9027.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝麻2大把</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/140_43f1beb45d9cdc17221e39038055a02a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/43f1beb45d9cdc17221e39038055a02a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续翻炒出芝麻的香味。盛出～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/140_5eb42061fd2099e8197019b674501f27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/5eb42061fd2099e8197019b674501f27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙肉饼</div><div class="menu" id="cookstory">一说孩子缺钙，补维生素，当妈妈第一个想到的就是吃钙片，吃鱼肝油，我家老大现在28个月依然没有去吃那些东西，我更喜欢给他食补！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/2/400_eb1be7e095d431d7bbdb5fd2a38be832.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">面粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">猪绞肉</div><div class="majornote">400g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1颗</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">西红柿汁</div><div class="majornote">一个</div></div><div><div class="majorTitle">小虾米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉搅细，我是用刀，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/140_b8a5dc83730a6f2084478f003660c8de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/b8a5dc83730a6f2084478f003660c8de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉里倒酱油，盐，虾米也切细，加入面粉适量香油！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/140_186bbb2b1c7f9f6dd3ac79e3c7e24ced.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/186bbb2b1c7f9f6dd3ac79e3c7e24ced.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋，西红柿，搅拌均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/140_83da1d6c3aed5b18a60c9ceb50b90585.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/83da1d6c3aed5b18a60c9ceb50b90585.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜，去也根！放水里煮熟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/140_31dea1c2cccaae3b8f5f3c355069c483.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/31dea1c2cccaae3b8f5f3c355069c483.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_42d0fb935b889e106ac2eea8cdd53be5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/42d0fb935b889e106ac2eea8cdd53be5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入肉里搅拌均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8e644844de616a9618ffb64a47fa43b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/8e644844de616a9618ffb64a47fa43b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不沾锅倒油，放入一勺的面糊，弄薄点，煎至凝固翻面，继续煎熟，孩子吃可以散点水，比较软！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/140_885639835e8399100f4b8d527e98886a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/885639835e8399100f4b8d527e98886a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/140_3fa7c892f766c00f6d173bd1b1f7cd39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/3fa7c892f766c00f6d173bd1b1f7cd39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">软骨补钙火锅</div><div class="menu" id="cookstory">猪软骨，可以提供人体生理活动必需的优质蛋白质、脂肪，尤其是丰富的钙质可维护骨骼健康，适合老人和孩子经常食用。炖软骨的汤也含有大量钙质和骨胶原，可以用来煮火锅，不能浪费哈！</div><div class="menu" id="tips">"贴士："炖软骨时加醋可以促进软骨中的钙质很好的析出。经过长时间的炖煮，醋的酸味会挥发，所以不必担心有酸味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/e/400_d11b35e4279ded3d430f3bd682cdac8e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪软骨</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪软骨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c962f54285302e0f258dd23cba8128d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/c962f54285302e0f258dd23cba8128d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软骨切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d95761d7a630c8606e82533d0a2fbf9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/d95761d7a630c8606e82533d0a2fbf9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软骨凉水下锅，焯出血沫后洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4db9dc27ed66419ab109e6872989495d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/4db9dc27ed66419ab109e6872989495d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅放姜片、葱段、八角，1汤匙醋、放软骨，小火炖40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/140_4a6f60e10cd778791e6fa1586dc211ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/4a6f60e10cd778791e6fa1586dc211ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一块家乐浓汤宝猪肉丸、红枣、炖10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_53f76c522c5e3d7ce3873c90c8babb7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/53f76c522c5e3d7ce3873c90c8babb7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入金针菇、油菜稍稍炖煮即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/140_fc7e32a95aedafd53479b02fc83995ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/fc7e32a95aedafd53479b02fc83995ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤鲜味美，热乎乎的开动吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/140_cb0637776e8d8f6b7be4aeb94fed5c69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/cb0637776e8d8f6b7be4aeb94fed5c69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝补钙高汤</div><div class="menu" id="cookstory">排骨汤适合七个月以上对食材不过敏的宝宝有非常好的补钙效果可以煮面熬粥时给宝宝放一些</div><div class="menu" id="tips">"贴士："这里分享个熬汤的小秘诀 在熬骨汤时可以滴几滴醋 来帮助骨头中的蛋白质更好的挥发</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/b/400_69da3a2bf70d15580d8f97b8df3da89b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪小排</div><div class="majornote">100克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">生姜</div><div class="majornote">数片</div></div><div><div class="majorTitle">玉米</div><div class="majornote">3段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材 猪小排 胡萝卜 山药 玉米 葱 姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4a5764b3e2fac4e7c9338c54d84f34cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/4a5764b3e2fac4e7c9338c54d84f34cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把胡萝卜山药洗净去皮切成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/140_4ade677975bb9cf0ef9e31910a2c4252.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/4ade677975bb9cf0ef9e31910a2c4252.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨清水泡半小时去除血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/140_014d6c50c6e9ee9f30d8cba34563dc3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/014d6c50c6e9ee9f30d8cba34563dc3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下入排骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_39679de831ec16cd3e7657c249b4bfbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/39679de831ec16cd3e7657c249b4bfbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开去除血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/140_fc74ebb34c05d0919916afec539f2cdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/fc74ebb34c05d0919916afec539f2cdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出洗净后备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/140_2664241b3c315a2d23b261b8a046cde2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/2664241b3c315a2d23b261b8a046cde2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅接清水下入排骨  倒入胡萝卜山药 葱 姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/140_dbe88f5c6b40a016a34c03eda6cfcb1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/dbe88f5c6b40a016a34c03eda6cfcb1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在下入玉米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_16814bcf0d930984d510aa401b86fb8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/16814bcf0d930984d510aa401b86fb8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开 转小火 熬至骨汤发白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/140_55b45a09f51ddb265aff63afbc89aa8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/55b45a09f51ddb265aff63afbc89aa8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝宝高汤做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/140_aa9e883722c45d7102eac0e0f23eeabc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/aa9e883722c45d7102eac0e0f23eeabc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙健身餐</div><div class="menu" id="cookstory">背后的故事就是一个人又想健康瘦又懒又嘴很挑的故事</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/f/400_9d8595fd8a16b1ba3b5e799f6e3b289f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大蒜</div><div class="majornote">半头或一头</div></div><div><div class="majorTitle">娃娃菜</div><div class="majornote">一人量3颗够了</div></div><div><div class="majorTitle">粉丝或意米粉</div><div class="majornote">1小捆</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把娃娃菜再皮拔干净，冲洗一下，屁股去一点，来两刀（类似十这样切）。
然后码放在蒸锅里，对，没看错，不是盘子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/140_1702b1e6a02de3453eee5b2f4c339f35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/1702b1e6a02de3453eee5b2f4c339f35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为我用的是米粉开水泡下就行了，还是土豆做的，超市有卖，很方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/140_5b9abc319caaf595c906b459a7566c7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/5b9abc319caaf595c906b459a7566c7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜切成蒜末，然后把味极鲜和蒸鱼豉油到碗里在到适量水，因为一会炒要蒸发一些，而且全是味极鲜会咸的。
准备就绪，开火（可以加少许橄榄油，我加了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/140_bd1994067e750ce00962a6d6ffb93c1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/bd1994067e750ce00962a6d6ffb93c1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">到了码放时间，我是带饭盒当午饭所以放饭盒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6e58c2fac4d9c4eb5b2f74a1332d0b6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/6e58c2fac4d9c4eb5b2f74a1332d0b6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">娃娃菜铺在米粉上，到上蒜汁。
（我蒸了六颗满满的，满满的一大饭盒娃娃菜，+两点鸡蛋营养健康！而且神速简单，不论大白小白都可以做！）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/140_a5e9b65879a193cee45d8841ba1676fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/a5e9b65879a193cee45d8841ba1676fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙的素馅饺子</div><div class="menu" id="cookstory">孩子不爱吃豆腐和韭菜，没办法，偏食严重，没事就做做素馅的，补补</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/b/400_1605952374574.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">7个</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">6毛钱</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1.5毛钱的</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">3块钱的</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐煎制黄焦，鸡蛋我也用的电饼铛煎制的，韭菜提前洗净控水，菠菜炸汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/140_9a5001cdd0a9d817e6a1f5fd07b24ae5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/800_9a5001cdd0a9d817e6a1f5fd07b24ae5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部切碎碎啦，豆腐拌虾皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/0/140_8b07a52cb9cbb53e15d1299d83b00b10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/0/800_8b07a52cb9cbb53e15d1299d83b00b10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前和面醒面。醒好面后，加入所有材料，拌入香油，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_540a659622879ace5c638036d4de8cf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/800_540a659622879ace5c638036d4de8cf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包饺子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/140_399686d95910b388286b391ccc906673.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/800_399686d95910b388286b391ccc906673.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/140_db5cf95cced2f7a78a1abdb17e0f1696.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/800_db5cf95cced2f7a78a1abdb17e0f1696.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热乎乎的……啦啦啦啦啦啦啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/140_88e2d03ed643ee4af0bbf8fa19d41423.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/800_88e2d03ed643ee4af0bbf8fa19d41423.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孕妇补钙餐</div><div class="menu" id="cookstory">孕期4个月的时候会开始缺钙，从食物中补钙是最好的选择，这道菜做法也超级简单。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/b/400_ae989b0cdef3817c8193bce1ac58443b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">虾皮</div><div class="majornote">50~70g</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一根</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将虾皮用热水泡十分钟，然后捞起沥水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/140_6d342e3110d426edb7a25fdc81b8e5f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/800_6d342e3110d426edb7a25fdc81b8e5f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将青椒切碎，葱切粒，将虾皮、鸡蛋、葱、青椒、盐一起搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_0797a251d862d7c621e20bbb4251ed1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_0797a251d862d7c621e20bbb4251ed1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后锅里加少许玉米油，油热后倒入搅拌好的虾皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/140_8b7d0397bf5575b56f5b722857a3561a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/800_8b7d0397bf5575b56f5b722857a3561a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三到五分钟将蛋炒好后就可以上桌了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/140_91b5c5c70d093033d1709bf033837be2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/800_91b5c5c70d093033d1709bf033837be2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙米饼</div><div class="menu" id="cookstory">补钙米饼，鲜香无比，专治不爱吃饭的宝宝</div><div class="menu" id="tips">"贴士："补钙米饼 
建议月龄：11个月以上
食材用料：鲜虾三只，鸡蛋一颗，胡萝卜40克，菠菜35克，米饭40克，面粉35克，核桃油和猪肝粉适量
关键营养素kpn：钙，维生素A，维生素E，铁，锌，
营养小知识：
1  菠菜和钙会打架吗？ 
菠菜的营养丰富，但是草酸含量在绿叶类蔬菜中是名列前茅的，含量为0.97%左右，草酸含量丰富的蔬菜吃起来口感会有些涩，菠菜是典型的代表。听说草酸影响钙吸收，真的吗？
2 草酸是啥？
草酸在小肠内会和钙离子结合，形成草酸钙结晶，影响钙的吸收；吸收入血的草酸和血液中的钙离子形成草酸钙，由于溶解度非常低，尿液在肾脏中被浓缩后，超过了草酸钙的溶解度，沉淀下来可能会导致尿路结石。所以为了避免钙流失和尿路结石，草酸高的蔬菜还是焯焯水再吃吧！
3  菠菜焯水损失营养素吗？
是的，会损失一部分营养素。水溶性维生素的损失率大约在30-50%。那还焯不焯啊？世界上没有完美的食材和完美的烹饪方法，对于婴幼儿、老年人，孕妇人群对钙的需求比较高，在鱼与熊掌不可兼得的时候，建议还是焯水，从而避免钙的损失。至于损失的水溶性维生素通过其他食物或者多吃一倍的菠菜弥补回来就好啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/e/400_7bfb009977438a38edd7c8a138994b7e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲜虾3只</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋一个</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜40 g</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好以上食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/e/140_70b4732f92875dd9fbe2309ba33fff7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/e/70b4732f92875dd9fbe2309ba33fff7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/5/140_3ab2f44ffefb6d0dfc57f42aa57a8475.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/5/3ab2f44ffefb6d0dfc57f42aa57a8475.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾去头，去皮，去虾线并切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_ab34c2bd91e22d215d1ac2041075c7f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/ab34c2bd91e22d215d1ac2041075c7f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合在一起打入鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/140_610df7079ef4b87d601c17e0f79f217a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/610df7079ef4b87d601c17e0f79f217a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入米粉，米饭，猪肝粉搅拌成糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/140_59acfb53098b02c8733ed2c3653f0d9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/59acfb53098b02c8733ed2c3653f0d9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不沾锅倒入适量核桃油，将两面糊摊成小饼，煎到两面金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/140_4f376728e6e9f7b72f4c1b5672651e6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/4f376728e6e9f7b72f4c1b5672651e6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/140_f7d1132d8acfc89a43890ba4328aa779.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/f7d1132d8acfc89a43890ba4328aa779.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">介绍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/140_792a5675729784163f69e9b00a248bf2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/792a5675729784163f69e9b00a248bf2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/140_9a1714aaba78f9f15d347be4b3907c35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/9a1714aaba78f9f15d347be4b3907c35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">解决宝宝吃饭问题，上千宝妈聚集地</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/140_b42bba961058fb6817399f6f268bfda1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/b42bba961058fb6817399f6f268bfda1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙米饼</div><div class="menu" id="cookstory">建议月龄：11个月以上</div><div class="menu" id="tips">"贴士："营养小知识：
1  菠菜和钙会打架吗？ 
菠菜的营养丰富，但是草酸含量在绿叶类蔬菜中是名列前茅的，含量为0.97%左右，草酸含量丰富的蔬菜吃起来口感会有些涩，菠菜是典型的代表。听说草酸影响钙吸收，真的吗？
2 草酸是啥？
草酸在小肠内会和钙离子结合，形成草酸钙结晶，影响钙的吸收；吸收入血的草酸和血液中的钙离子形成草酸钙，由于溶解度非常低，尿液在肾脏中被浓缩后，超过了草酸钙的溶解度，沉淀下来可能会导致尿路结石。所以为了避免钙流失和尿路结石，草酸高的蔬菜还是焯焯水再吃吧！
3  菠菜焯水损失营养素吗？
是的，会损失一部分营养素。水溶性维生素的损失率大约在30-50%。那还焯不焯啊？世界上没有完美的食材和完美的烹饪方法，对于婴幼儿、老年人，孕妇人群对钙的需求比较高，在鱼与熊掌不可兼得的时候，建议还是焯水，从而避免钙的损失。至于损失的水溶性维生素通过其他食物或者多吃一倍的菠菜弥补回来就好啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/2/400_24a39c296e1526676c37faf30a119772.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">虾</div><div class="majornote">3只</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">40克</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">35克</div></div><div><div class="majorTitle">米饭</div><div class="majornote">40克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">35克</div></div><div><div class="majorTitle">核桃油</div><div class="majornote">适量</div></div><div><div class="majorTitle">猪肝粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">补钙米饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/140_df2d0490aadc2f23dec0db6f864d8202.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/df2d0490aadc2f23dec0db6f864d8202.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜虾三只，鸡蛋一颗，胡萝卜40克，菠菜35克，米饭40克，面粉35克，核桃油和猪肝粉适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/140_cdfbb7f6e6d6ec3e61fda4fd8fcafd34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/cdfbb7f6e6d6ec3e61fda4fd8fcafd34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/140_766b9de75e1ea8838d6793cfbd167b03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/766b9de75e1ea8838d6793cfbd167b03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾去头，去皮，去两面虾线，并切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/140_c27e8dea1ba94c4ced1e173aa0117dca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/c27e8dea1ba94c4ced1e173aa0117dca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜焯水切碎，胡萝卜，虾混合一起，打入鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/140_cd7f023151dd9c8519cb3133cc873c69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/cd7f023151dd9c8519cb3133cc873c69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉，米饭，猪肝粉，搅拌成糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/140_e144cdb7c89b6553e7351f16bfdbedfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/e144cdb7c89b6553e7351f16bfdbedfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅倒入适量核桃油，小火将面糊摊成小饼，煎至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e05197a19bb13b2be95aef8b7347cbfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/e05197a19bb13b2be95aef8b7347cbfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/140_66960d3a7ebe20b54d563b496e8b862d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/66960d3a7ebe20b54d563b496e8b862d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤箱香酥紫菜（补钙）</div><div class="menu" id="cookstory">家里买了太多的紫菜了，天天紫菜蛋花汤也是会腻。来个新鲜的烤紫菜尝尝鲜，居然还不错啊。香香脆脆，嘎嘣脆。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/8/400_3e307780d2b0ef46f8eba8a92be9b7c8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">紫菜</div><div class="majornote">一片</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">一点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先准备一个烤盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/140_df19821ce8b2688a2f11ddbb4008792f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/df19821ce8b2688a2f11ddbb4008792f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一片紫菜，这个随便你放多少。
但是我建议第一次做还不懂烤箱温度各个方面的因素，可以少做一点。
如果做的自己觉得好吃或者烤箱温度时间都可以了再加量做。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_33bace0c06d102247ad3a18370451f0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/33bace0c06d102247ad3a18370451f0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把紫菜撕成小块，你也可以剪刀。但是手撕还是感觉比较好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/140_0b034b677dfcbf5ac417e919d560bc67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/0b034b677dfcbf5ac417e919d560bc67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一点芝麻油，提香。然后把紫菜裹上一点油，拌均匀来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/140_716b4068d47d0cc642c9df0c995d0f94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/716b4068d47d0cc642c9df0c995d0f94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量白芝麻，如果家里有花生碎也可以加一点进去，好吃。放一点点盐，这个要自己把握好啊，别烤出来跟盐罐子一样，盐是宁少勿多。
宁可少了出炉再来加，但是太咸就没的补救了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/140_7d65438ca50a096143f754ede8c48c94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/7d65438ca50a096143f754ede8c48c94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌均匀后放入烤箱，不需要预热烤箱，我的烤箱是130度烤了25分钟。
烤箱温度跟时间这个仅供参考，因为每个烤箱不一样，即使是同个牌子同个型号的烤箱，温度也是有一点点差距，很多因素造成。比如环境，比如天气，比如新旧烤箱。比如烤箱放置的地方等等。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/140_fcee629674f5e7cc450e2895def7b86f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/fcee629674f5e7cc450e2895def7b86f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉啦，香喷喷的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/b/140_39849cf7c2e0e8a47890287c8fecfceb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/b/39849cf7c2e0e8a47890287c8fecfceb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尽情的摆拍然后开吃，两下就吃光光。看剧吃这个不要太爽。就是小心芝麻掉的满地都是啊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/140_22700aa03c5e986d4da953c6f8d96a19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/22700aa03c5e986d4da953c6f8d96a19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜味的自制补钙味精</div><div class="menu" id="cookstory">补钙又提鲜，最适合孩子和老人</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/8/400_7d510fcea614ea0ddc34919c2d6788c8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">干虾皮</div><div class="majornote">250克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾皮放锅中小火炒干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_6484c0e00c39ed4e9e8583f7555a2635.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/6484c0e00c39ed4e9e8583f7555a2635.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小小火哦，如果买的原味的，可以适当加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/140_1596d7b2e95e69a5d96da7b05a06840f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/1596d7b2e95e69a5d96da7b05a06840f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的虾皮晾干两三天，最好有太阳，这样虾皮更脆，晒到虾皮一捏就碎的状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/140_685aeab799b94d6ea45c3ce36afc56c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/685aeab799b94d6ea45c3ce36afc56c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用果语原汁机带冰淇淋头摇，不带头更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_6880d1b6fcff56c33eb59df62e19551c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/6880d1b6fcff56c33eb59df62e19551c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的虾皮粉完成，可以蒸蛋，可以当味精，更加营养健康，更适合孩子和老人补钙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9faa84cb6c70d7ba010fecc8364b8491.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/9faa84cb6c70d7ba010fecc8364b8491.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙虾仁</div><div class="menu" id="cookstory">给女儿的补钙下饭神菜，熬出极鲜酱汁给她拌饭……饭煮少了。[捂脸]</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/f/400_baa5a0d50bda49c8a6c22d5e17d7284f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲜虾</div><div class="majornote">10只</div></div><div><div class="majorTitle">盐</div><div class="majornote">1-2克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">鲍鱼仔</div><div class="majornote">3只</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">姜葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冻虾清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a5f6f47316cf4e1e0a828ad612a585c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/a5f6f47316cf4e1e0a828ad612a585c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冻虾白灼煮熟捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3df2d185e28459c37d36b3be997e7af4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/3df2d185e28459c37d36b3be997e7af4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥皮，虾皮洗干净放祸里煎干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/140_e4de015c05d0b3e8c91ff51c47ef596c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/e4de015c05d0b3e8c91ff51c47ef596c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放点油爆炒1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/5/140_0bbc3919d4bab55658bcb02cbbe0a565.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/5/0bbc3919d4bab55658bcb02cbbe0a565.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水，生抽烧煮小时，熬出浓酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/140_e0d92cbd5a1d7318004e5886ecbe6592.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/e0d92cbd5a1d7318004e5886ecbe6592.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把酱汁淋到虾仁里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/140_1c30f0507dc94dae89c68ef8d09dd43c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/1c30f0507dc94dae89c68ef8d09dd43c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个鲜香酱汁超级美味，拌饭一流</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/140_d77f7949e7a2c4bb870ec5a13699059b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/d77f7949e7a2c4bb870ec5a13699059b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味得饭都煮少了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/140_a9e6638cecb8d9485316e678ded34861.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/a9e6638cecb8d9485316e678ded34861.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙神器·烤紫菜</div><div class="menu" id="cookstory">紫菜含钙量很高，每100克紫菜含钙量约300毫克cxc和小鱼妹妹不喝紫菜汤，但是用烤紫菜拌饭却很喜欢吃平常给自己当零嘴的时候，总是不知觉地吃完了一大罐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/6/400_94b60f39cd3f0daf56cc3e65441d8146.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">紫菜</div><div class="majornote">2包</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">6勺</div></div><div><div class="majorTitle">白芝麻（熟）</div><div class="majornote">2勺</div></div><div><div class="majorTitle">坚果碎（可不加）</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">烤盘铺好油纸，紫菜撕成小块，倒入芝麻油，用手抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/140_aaef072dcee8bc2ca70645150b3c76ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/800_aaef072dcee8bc2ca70645150b3c76ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入白芝麻和坚果碎，抓匀

口味重的，可以在这一步拌入一点盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/140_6bbe05d07937347945c4ff6777cf71b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/800_6bbe05d07937347945c4ff6777cf71b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱上下火120度预热。有热风循环的话，请开启此功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/140_0a4bccd28fcad811d1d373e88c2056e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/800_0a4bccd28fcad811d1d373e88c2056e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热好了以后，紫菜放进烤箱，120度40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9c0cb62b1f0c095f8c2f9a94a90a3a80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/800_9c0cb62b1f0c095f8c2f9a94a90a3a80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤到吃起来脆脆的，就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/140_5b113c8e68ec499a9e6065dfb84f23ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/800_5b113c8e68ec499a9e6065dfb84f23ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉后装罐，包饭团，直接吃都可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/140_b649bcdfcc54022172166e93537c6b01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/800_b649bcdfcc54022172166e93537c6b01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">软香补钙蛋卷</div><div class="menu" id="cookstory">快手早餐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/3/400_fa0cdc3b4594ab84f241471c5e575c23.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">水</div><div class="majornote">两勺</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鸡蛋打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e102f5059af3d8ddddda0345c58dc198.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/e102f5059af3d8ddddda0345c58dc198.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一勺面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f575ab12ee485793bc12395dad86eb0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/f575ab12ee485793bc12395dad86eb0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入两勺水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/140_2a601cf68e21ee29e476b663ba74e682.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/2a601cf68e21ee29e476b663ba74e682.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果家里有三岁以下的小宝宝那就把虾皮切碎碎的，好吸收。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/140_f87942e1effc0d9c4eb8666cfdde1673.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/f87942e1effc0d9c4eb8666cfdde1673.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在将虾皮倒入继续搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/140_66a4cef1550b59041ee8ce0f8695b031.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/66a4cef1550b59041ee8ce0f8695b031.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后热锅，在锅里少摸点油，小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/140_5dfd28c1ce1f14f1f9c459bafce1ca2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/5dfd28c1ce1f14f1f9c459bafce1ca2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将打好的蛋液倒入锅里，旋转锅柄，把蛋液摊匀，蛋液未全熟时撒黑芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/140_f34ab0a161dc90cd12447e93f2ce83c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/f34ab0a161dc90cd12447e93f2ce83c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后翻过去煎另一面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/140_9b599f198c78b8daf5ade9c36d1484cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/9b599f198c78b8daf5ade9c36d1484cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>